Snapback: Dirty Razkal Muscle Tee: Forever 21 Tights: Walmart Armband: Marshall’s
There was a serious workout strike between the gym and I for about a month or so. I would workout every now and again, but nothing compared to the 5 -7 days a week I was used to. The reason(s) don’t really matter because we all have them. The key is to get back into the groove of things. What I love the most is “muscle memory” because I don’t have to work as hard to gain back what I may have lost. What did I lose you ask?
Read more to find out…
Congratulations you made it through another week!
Throughout this week you watched what you ate and even workout a few times, right? No? Oh I know, maybe tomorrow or next week. Listen, excuses will only get you exactly where you are, no results, no improvement, nada! Some helpful tips are set your goals in mind, write them down, set reminder alarms, prepare your snacks and meals beforehand, or wear your workout clothes under your regular clothes. I’m not suggesting anything to you that I haven’t done myself. No I am not you nor do I have your responsibilities, but I am determined and you should be too.
If you’ve been following me for a while you know I am a AM workout kind of girl.
What does that mean? Continue reading
t g i f !
Quick post about my workouts as of late.
I haven’t been hitting the gym like usual because I was busy preparing for a production I participated in for the recent holiday. So now I’m back and I’m ready to replace what I gained or lost with some lean muscle. Today I made it to the gym with enough time to do cardio for 40 minutes. I did my favorite machine, the elliptical, for 30 and ran the track for the remaining time. Afterward I grabbed my gym buddy and we hit the weight room to target our legs and abs.
to see more… Continue reading
hello my love!
Shirt: H&M Skirt: Thrifted Shoes: Christian Siriano Frames & Earrings: Forever 21
Hope you have been out enjoying this gorgeous weather we’ve been having.
If you have allergies like myself, I strongly suggest you start taking a trip to the pharmacy.
Over the weekend I tried some fasted cardio…what’s that you ask…let me explain! Continue reading