Quick post about my workouts as of late.
I haven’t been hitting the gym like usual because I was busy preparing for a production I participated in for the recent holiday. So now I’m back and I’m ready to replace what I gained or lost with some lean muscle. Today I made it to the gym with enough time to do cardio for 40 minutes. I did my favorite machine, the elliptical, for 30 and ran the track for the remaining time. Afterward I grabbed my gym buddy and we hit the weight room to target our legs and abs.
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We completed 4 sets of weighted squats, deadlifts, and seated crunches 20 -25 times each. Yes we were tired seeing how it was the crack of dawn, but we kept the crop tops and shorts we aim to wear in mind. Having a gym buddy is so helpful because they keep you accountable for showing up and putting in the work.
Check out today’s workout video!
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