Herbalosophy101 Cleanse Results!

I’m officially done with the Herbalosophy 101 7 day cleanse!
day 1 -day-4 day7

When I gave you the HB cleanse update I explained why I initially started the cleanse. After showing my results from Day 1 to Day 4 via twitter I got a few calls, emails, and texts about how to sign up. Within four days of the cleanse I dropped 5 lbs and noticed clothes now fitting a little looser. My progress motivated me to keep going strong for the next 3 days without any doubts.  After day 7 I weighed myself and noted that I dropped 7 lbs, 2 inches off my waist, and an inch around my hips and thighs. The funny thing is I do not miss what this cleanse restricted me from like meat, milk [ewww], sugar, and bread.

But now that it’s over what do I do..


photo 3

keep going duh!

Yes I still have my trainer Shawn Ward, and now I have my nutritionist CoachPCare  to monitor and push me [Lord give me strength]. Most people look at me now and say why are you even doing all of this? I only have one body and I’m challenging myself to get my body in the best shape possible. I don’t ever want to be physically limited from doing anything I’m called to. I’m not only focusing on the physical, but the spiritual as well.  Beauty fades, looks change, but what’s on the inside will always remain.

want to keep up with me



2 thoughts on “Herbalosophy101 Cleanse Results!

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